What are some nutritional facts about black olives?

Answer by  ferfer72 (2623)

1/4 cup of black olives has about 35 calories. About 80% of that is fat. They contain no cholesterol. They're a decent source of iron.

Answer by  Max (33)

black olives are high source of nutrition as it contains vitamins like A,C,B-6, E-9 and minerals like magnesium , copper, zinc, sodium , potassium etc. They have high energy value as it contains about 150 calories of energy. They are good for skin and other health.

Answer by  Huntress (1935)

Based on one cup black olives: Sodium (1187. 7mg), Vitamin A (10%), Vitamin C (2%), Vitamin E (9%), Copper (16%), Iron (25%), Calcium (12%), Vitamin B5 (1%), Magnesium (1%), Zinc (2%), Total Fats (12. 87g), Protein (1. 19g), Potassium (11. 21mg), Carbohydrate (8. 19mg), Fiber (4. 04g) and no Cholesterol!

Answer by  TejasWoman (300)

When you eat black olives that are organically cured, and not cured in lye, they are one of the most healthy foods you can eat, containing Vitamin E and minerals.