What are the health benefits of cinnamon?

Answer by  nursepractitionerlisa (793)

Cinnamon is like many natural products. There have been some early reports which link it to lower blood sugar, however that is not yet proven. As well, the quantities required to have benefit is high. And, it has to be natural cinnamon, not the refined version in stores.

Answer by  chimbee1 (199)

One half a teaspoon of cinnamon a day can lower your blood pressure, regulate your blood sugar, cure yeast infections, and help with arthritis.

Answer by  Archer (23)

Claims that cinnamon can decrease blood pressure and blood sugar are still being researched on. Few pilot studies showed that cinnamon can lower the blood pressure and triglycerides, but a large-scale scientifical evidence is yet to be found. It's still too vague to answer this with an indefinite "Yes" or "No".

Answer by  vietnamgirls (1177)

Among other benefits, cinnamon has been shown to regulate blood sugar, making it very beneficial to those with Type 2 Diabetes. In addition it is shown that it can lower LDL cholesterol.

Answer by  Lacey (111)

Cinnamon has bacteria, parasites, and fungus anti-inflammation properties. Used with Type 2 disabilities and lowering blood sugar and reducing "bad cholesterol. " Great source of essential manganese, dietary fiber, iron and calcium. These are very important to have for the health of your body. Smelling cinnamon can help with memory problems.

Answer by  sc1234 (1319)

I've heard a lot of good things about Cinnamon lately. I've never heard that it helps with blood sugar, but I know that it is a good antioxidant.

Answer by  kungfukid (1241)

Cinnamon contains several nutrients such as iron, manganese, and calcium. It can regulate blood sugar for diabetics. It can also control yeast.

Answer by  thattractorguy (2970)

It does help to increase regulation of your blood sugar. It can also help regulate the yeast in your body. It increases your immune system's ability to fight infection and resist illness. Increased memory is also an added benefit!