What are the best hip flexor stretches?

Answer by  mannersandsuch (1796)

If you stand straight forward and learn over to your side with you opposite arm reaching over your head to floor and hold it for 20sec-1min and repeat.

Answer by  Ruffian (26)

The best hip flexor stretch is to kneel with your hips square and facing forward. Lean forward, with good posture,to stretch. move leg forward for increased stretch.

Answer by  Liz59 (10966)

The best hip flexor stretches are included in the P90X series or Jillian's 30 day shred. I will describe them to you. Basically you have to stand shoulder width apart and then then you bend your knees so that your body is forward. Then you basically rotate your hips in a circular motion.

Answer by  rnovikoffgmailcom (1722)

V-ups,Jack knives, air bike, lying leg raise, ball knee crunches, roman chairs. These exercises are all good for hip flexors it will challenge your muscles while performing this exercises regularly if u dont know what they are or how to do them look them up online it will show u

Answer by  Tourney (23)

reach back and grab your foot and pull it to your hip or lie on the ground with one leg bent underneath you.