Besides push ups, what other kinds of exercise is good strength training that doesn't require weights?
What are good strength training exercises for women over 50?
What are ideal exercises for strength training for gymnastics?
What are some exercises which will strengthen my fingers and forearms?
What are some exercises you can do with a broken foot?
What are training routines for girl basketball players?
What is the recovery time for strength training?
I am a new coach to kids.
First have them wear ankle weights during conditioning periods in practice. Then work on upper body strength with medicine balls and pull ups/chin ups.
From my experience coaching kids from 7-12 years old, I would say jogging/sprinting for endurance, push-ups, ball passing drills, high-knees to lateral movement to provide overall workout which is fun.
I would say more flexible strength training and muscle endurance like running plus a lot of leg work like squats and calf lifts.
A good drill for kids to do is dribbling up and down the court with two balls, one for each hand.This really helps with dribbling skills.
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