What are some exercises which will strengthen my fingers and forearms?

Answer by  Brett (7986)

Fingers there isn't a lot of exercises you can do, as the joint isn't very strong. For forearms, I would recommend forearm lifts, and a number of other exercise such as bicep curl and tricep curls and dips, as your forearms get a good workout from these (along with bench press).

Answer by  Jenn (116)

To strenghten your hands and fingers squeeze a rubber ball. For your forearms you need arm curls, use a barbell that is 8 lbs, and roll your arm up to your chest.