What are the benefits of vitamin D3?

Answer by  hypertech (690)

Vitamin D3, or cholecalciferol, has several benefits. D3's main benefit is helping the body absorb Calcium. D3 also boosts your body's immune system, lowers blood pressure, and helps you body produce insulin when needed. D3 is also known to help control diseases like Osteoporosis, Alzheimer's, and some forms of Cancer.

Answer by  thattractorguy (2970)

It is a vital part of bone health. You need to have adequate amounts of this vitamin to have strong bones. This vitamin works in combination with vitamin D2 to increase your bone strength. You can gain adequate amounts of this vitamin through the sun. You can also eat foods rich in this vitamin.

Answer by  Liz59 (10966)

Vitamin D3 is good for your skin and maintainng the cartilage and bones in your body. It is also good for your eyesight from what I hear. Milk is great source of vitamin d3 and juices like tropicana also contain this important vitamin. A deficiency may cause problems and weak bones.