What are the benefits of combining weight lifting and jogging?

Answer by  Alisha (224)

Weight lifting is anaerobic and jogging is aerobic exercise. By combining aerobic and anaerobic you get the most muscle tone and the maximum number of calories burned. Try lifting and instead of resting during sets, doing some anaerobic exercise. This is the most time-efficient way as well as effective.

Answer by  Christine (14)

The benefits of combining weight lifting and jogging can range from weight loss, fat loss, to muscle gain and an increase in strength and endurance. Weight lifting and jogging can improve your health, reduce your cholesterol, and with less fat surrounding your organs, they can work efficiently reducing health problems.

Answer by  Ezequiel (117)

Combining weight lifting and jogging will result in a loss of body fat and a gain of muscle mass. It will also result in better endurance, stamina, less visits to the doctors office. However, combining healthy eating with the two will result in incredible health.

Answer by  wehadthought (391)

You can train and build muscle whilst sustaining fat loss. Building muscle through weight-lifting raises metabolism and enables the body to burn calories whilst resting. Jogging aids overall conditioning, helps increase heart health and endurance.

Answer by  CrystalEg (500)

The benefits are loosing weight while gaining muscle and toning up. You would not only loose access skin and weight, but you would firm up and create a very pleasant body.