What are the benefits of a recumbent exercise bike?

Answer by  brandi10 (816)

The Proform VR 900 is a very good model for a recumbent bike. This is more used as a low impact exercise but is great for cardio. It allows you to work out at your own pace to keep in shape. Recumbent bikes are great for building strenght in your knees and legs.

Answer by  tunsad (413)

I've found a recumbant to be easier on the knees and back. You get the same workout without the discomfort. The Proform VR900 is a good one.