What are some moisturizing foods?

Answer by  bethanyseeley (130)

The easiest and cheapest moisturizing food is good old fashioned water! Other choices are foods high in Omega-3 (fish, nuts, whole grains and flax seeds), spinach, and berries. Foods to avoid contain alcohol and caffeine.

Answer by  Gabriel (2146)

There are several foods that help with moisturizing. A few include olive oil,avocado, watermelon, kelp, pumpkin, zucchini and lentils. Using coconut oil when you cook can help as well. Finally, stay away alcohol and caffeine, they tend to have a diuretic effect that dries the body out.