exercise
 






 

Question by  k (44)

What are some highly effective workout machines?

I don't want to waste my money on something that doesn't work.

 
+7

Answer by  PuterGuru (256)

The Bow Flex is probably one of the more effective machines. It offers many different types of resistance and countless exercises that you can do to give you total body, core muscle strengthening.

 
+7

Answer by  pryoplasm (444)

Research the P90X program, you will find a lot of simple things and a rather grueling workout. Very effective for those I know who tried it.

 
+5

Answer by  knightmare (1231)

Machines that allow compound exercises will work best, rather than an isolated muscle group. Try to find something that would let you get a few kinds of exercises in.

 
+5

Answer by  Brett (7986)

Remember, machines are only effective if you use them regularly, and push yourself on them. That being said, the three best machines to use for results are stairmaster, treadmill or stationary bike.

 
+4

Answer by  SMS4415 (343)

Skip the treadmill. Go for something that can work more than your legs- like a row machine or elliptical. Both work your legs, butt, and arms.

 
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