Is Chinese food high in cholesterol?
Is there a link between high calcium count and cancer?
What are some foods rich in calcium?
What are some foods that are high in estrogen?
What are some good food sources of calcium?
What are some good high calorie foods for hikers?
What food is the best source of calcium?
My doctor tells me I need more calcium.
Surprisingly, the highest calcium foods are your veggies. Eat your broccoli, spinach, kale and other leafy greens for a calcium punch. If you are sick of them, cheese, yogurt and other dairy products are good as well.
The best sources of calcium are dairy products. Many milks, cheeses, and yogurts are fortified with calcium. Some cereals are calcium-fortified as well.
You need to drink milk and eat dairy products such as yoghurts and cheese. Spinach and broccoli are a good source too.
High calcium foods would be yogurt,milk,calcium fortified orange juice,calcium fortified cereals,Cottage cheese,ice cream,cheese.All of the milk products have the highest calcium.
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