What are some good workouts for hockey players?

Answer by  MSH (305)

One the best workouts is to ride the stationary bike, it builds leg strenght and you breathing, also the stair climbers

Answer by  JT34 (68)

You can do off ice training like on a cardio machine go as hard as u can for a minute then take a break for 3 minutes. Reapeat 10 times.

Answer by  worker4275 (175)

Endurance workouts are the best. They can include shuttle runs, jumoping rope, jogging, jumping jacks, flutter kicks, crunches, pushups, mountain climbers, overhead head claps, and shoulder squats. Alos, dumbells can be used.

Answer by  worker2746 (2434)

The best workouts will involve a lot of cardio exercise when it comes to hockey players. Since it is such an upper body workout, bench presses will do wonders as well. Include squat racks into the exercise routine.

Answer by  playmaker55 (314)

Concentrate on your legs, do alot of squats, lunges and other leg and core workouts. Also do short sprints and box hops.