What are some good exercises to loose stomach fat?

Answer by  ckell3 (100)

Cardiovascular exercise is the best way to eliminate stomach fat. Activities such as running, swimming, and biking burn off fat when done continuously for about thirty minutes. Regular abdominal exercises, such as crunches, may increase abdominal strength but do not eliminate the fat that covers the muscles. The cardiovascular workout should be done 4 times a week for best results.

Answer by  Brett (7986)

Doing situps would be the best route, but also doing a lot of cardio (jogging, stairmaster, rowing, elliptical, etc), will all help.

Answer by  catneb (97)

The best exercise for losing stomach fat is cardio. Ab exercises will strengthen your stomach muscles and help burn more calories, but they will not spot reduce.

Answer by  keiki (1376)

There are no exercises that will make fat on any specific part of your body go away. Crunches and other ab exercises will develop the muscles in that area, but it won't make you lose fat there. You need to cut back your calories in order to lose the fat, then your muscles developed from the exercise will show.

Answer by  MelindaS (1694)

To firm abdominal muscles, it is good to tighten your core when doing any exercises. There are also several floor exercises that can help, such as various crunches and leg lifts.