Question by  gazatong (12)

What are some good arm strengthening exercises?

My arms are so weak and I would like them to be stronger.


Answer by  ps3fiend (43)

Bicep curls are good for developing your biceps (obviously). Dips are good for strengthening your triceps and shoulders. Push-ups are also good for your triceps, but will also work out your chest and back.


Answer by  Sally (103)

Weight baring exercises and movements can help to improve a persons upper body strength. Push ups, bicep curls, military press, and holding a plank position can all increase arm strength.


Answer by  saurabhp (158)

Try doing pullups. They are the hardest exercise, but the most effective if you stick with it. It will strengthen not just your arms, but also your back which will allow you to lift heavier weights later on for bicep curls and tricep extensions and pulldowns.


Answer by  drJ (841)

Lifting weights is the best way to build muscle. Your workouts will be more efficient if you lift dumbbells instead of using weight machines, because you will work your stabilizing muscles as opposed to a single muscle group in isolation.


Answer by  shandilyan (180)

Using cables for your arm workouts will give you a different feeling from using dumbbells or your own bodyweight. Some of the arm excercise good to health which are Triangle Pushups,Throw air punches,Push your palms together. Do this foreveryday & isometric tension will tone every part of your arms.

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