mental health






 

Question by  Sam65 (198)

What are some fun ways to deal with frustration?

 
+7

Answer by  Mar (428)

Play a game e. g. twister,slip and slide, piñatas, scream into a pillow, squeeze squishy object, pop bubble wrap, drive and sing at the top of your lungs, watch a movie or tv show you remember fondly from youth, write a letter spelling out exactly how you feel but don't send it!

 
+6

Answer by  CatherineKlay (440)

Well, physical exercise is a classic way to burn off stress: walking, running, bike riding or hitting a punching bag. I've heard of people singing to relieve frustration, although probably best not to do this at the office! Yoga is GREAT to relieve frustration and stress. Writing in a journal can also reduce frustration and clear your thoughts.

 
+6

Answer by  Marvelmomma (124)

I like to take an evening swim, in order to deal with frustration. I like to lay on my back watching the sun set and then, wait for the stars to arrive. I enjoy the silence of the water in counterpoint to the black velvet gown of the night above me filling with pinpricks of light.

 
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Answer by  Mable (3008)

Save both glass bottles and jars as well as bubble wrap for moments of frustration: Pope the bubble wrap by squeezing or stomping on it. Take the glass to the recycling center and throw it in the bin intended for collecting it -- make sure the bin is sufficient to keep anyone from getting hurt. Video games can also help!

 
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