What are some activities for seniors that will get them up and moving?

Answer by  CEEFORINA (784)

Most gentle movements are good for those not used to exercise - stretching for example. Many exercises can be done in a seated position, such as gently rotating one feet to promote circulation,so even seniors who are not very mobile can join in. Some find a beginners yoga class beneficial.

Answer by  margiep (422)

To get seniors physical exercise, doing chair aerobics work well to get them moving. Songs that have dances associated with them like the bunny hop are also a good choice.

Answer by  cafish (2035)

An exercise class or walking the mall with friends is a good idea. Take a site seeing tour for the day. Walk after the ride and enjoy the sites.