One of the most famous foods for helping keep the kidneys healthy are cranberries. Whether in juice form, raw, or in cranberry sauce they can provide strong benefits for the kidneys. In addition, leafy green vegetables such as spinach, kale, and broccoli are good for the kidneys.
Cranberry juices and products are good; so are celery, garlic, and seafood. Most raw veggies are good. Avoid red meats and calcium products; most stones are formed from calcium.
Cranberries, Red Bell Peppers, Cabbage, Garlic, Cauliflower, Onions, Apples, Blueberries, Strawberries, Cherries, Red Grapes, Fish, olive oil, egg whites and Apples all contain antioxidents that promote kidney health.
