How do you do a hiatal hernia massage?

Answer by  fishy (1085)

Using two or three fingers, find the bottom of the sternum and apply light to moderate pressure while sliding the fingers towards the navel, repeat until satisfied.

Answer by  kungfukid (1241)

Use the tips of your fingers about an inch or two below the base of your breastbone. Then you to press in three different directions, in this order: first up, then in and then down. Up, in and down. Be very easy and gentle at first because this area is very sensitive.

Answer by  kamal (204)

Give gentle massage to the uppermost portion of your abdominal cavity. By Using your fingers apply downward pressure from breast bone ends and move slowly towards your belly button.