eating  food


Question by  mkoepp (37)

Is it okay to eat raw eggs?

I want to eat them to put on muscle and weight.


Answer by  missy85 (178)

Eating raw eggs is a gamble. Some people swear by it, but you would have better luck with drinking a protein drink meant for building muscle. It has the same benefits as eating raw eggs without that nasty risk of contracting Salmonella and possibly dying.


Answer by  TheAnswerFairy (2345)

Raw eggs can contain harmful bacteria known as Salmonella. It is not harmful to eat small amounts of raw egg, but it is dangerous to do it often. Just cookthem.


Answer by  wallaby78 (2293)

Yes, it is ok to eat raw eggs to increase your body mass. Many bodybuilders do this. If you are sick or have open sores in your mouth you need to avoid eating raw food.


Answer by  akukla (55)

Generally, yes. They should be washed in hot, soapy water and rinsed well. Alternatively, purchase pasteurized egg whites to avoid the risk and have the protein without the fats.


Answer by  kimd (150)

There is a possibility of getting salmonella poisoning but with today's technology the risks are low and salmonella can be treated. It is best if you buy free-range organic eggs.


Answer by  SashaDarkCloud (5764)

Well, you can do that but the problem is that you can get really serious illnesses like Ecoli and salmenella poisoning. Plus you want to put on healthy weight, try cooked meat. That will give you the protein that you will need to build muscle. Or if you want eggs make sunny side up for a healthy alternative.


Answer by  Derbyboo (442)

Begin by washing the eggshell with soap and water. Dry the egg. Crack the egg neatly over a glass; do not allow the egg to touch the shell.


Answer by  elaine (450)

Don't eat raw eggs if you are young or very old or have any immune issues. Raw eggs often carry salmonella and you need a sturdy system to recover.


Answer by  lubna1 (3)

i think raw egg is best for mother in law use raw egg with milk.first she battered the egg then add hot milk in it and use it instantly.

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