Question by  Sanjeevan (62)

Is Ensure drink the best way to stay healthy?

What are my other options?


Answer by  Erynn (1651)

There is no mystical cure-all for health; the best way to stay healthy is to eat a balanced diet, exercise regularly and sleep properly. Everything else you do on top of that will not have as great an effect as simply living right.


Answer by  prissymissy (1895)

It is not the best way to stay healthy but it is good in a pinch. You can use it as a supplement when you do not have time to eat healthy but they are not good for regular health. Eat lean meats like chicken and fish. Drink lots of water and eat lots of fruit and veggies.

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