weight loss


Question by  BMonkeme (22)

I need to lose weight - what is the best way?

I want to get it right the first time.


Answer by  lmac (355)

Slow and steady loses the weight. Make healthy changes to your diet, reducing sugar and fat, while increasing protein and fiber. Your exercise program should be a combination of aerobics and strength training. Aerobics will help you burn calories. Strength training will build muscle mass, which in turn will increase your metabolism.


Answer by  zippy (27)

The best way is healthily. Focus on increasing your level of exercise and eating healthily. Lots of fruitt and vegetables and cut down on the red meat. Use fewer fats when cookiing, and stop snacking. You need to live a healthy lifestyle. It might seem slow, but it's the only way to loose weight and make sure it stays off.


Answer by  sacredlrose (169)

The best way to lose weight is to burn more calories in a day than the amount of calories that you take in. It takes 3500 calories to lose one pound of weight. In order to lose one pound in a week you need to take in 500 less calories than you burn in one day.


Answer by  meridian (466)

The best way to lose weight is to eat fewer calories than your body burns. Sounds too easy to be true? It isn't, because it involves breaking old habits. It's best to lose 1-2 pounds a week - no more, or the weight won't stay off.


Answer by  moonzi (286)

Start eating a balanced meal, eat between 4-5 small meals per day and start exercising. Do a circuit training, where you work on both cardio and muscle building.


Answer by  John (9008)

There is no magic trick. You simply need to eat a healthy diet and get regular exercise. Be sure that you do not eat too little, but be healthy.


Answer by  David49858 (2)

find a healthy diet you can live with chicken breast is awesome black beans tuna is great fresh spinach is good fat burner eat apples almonds and dont eat pizza or white breads no potatoes lots of cardio and wieght lifting

Reply by David49858 (2):
i lost 90 lbs  add a comment
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