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I want to lose weight from running.
In order to lose weight from running you are going to need to combine your running with a healthy diet. Do stretches before you run, it will help you.
It depends on how long you run for, but you should start losing weight immediately, and if you do it everyday, serious results in about a month.
Running is a good way to lose weight in the long term; quick results often do not last. Running is also a good way to improve overall health.
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