Question by  louie (20)

How long does it take to lose weight from running?

I want to lose weight from running.


Answer by  Roland27 (16334)

In order to lose weight from running you are going to need to combine your running with a healthy diet. Do stretches before you run, it will help you.


Answer by  Brett (7986)

It depends on how long you run for, but you should start losing weight immediately, and if you do it everyday, serious results in about a month.


Answer by  Dreamlight (856)

Running is a good way to lose weight in the long term; quick results often do not last. Running is also a good way to improve overall health.

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