How to reduce snoring easily?

Answer by  Rose (6804)

There are several stop snore products on the market that have worked for many people. One of the most effective ways to stop snoring is to get a mouth guard which will help to hold the air way open during the night so that air can get through. You could consider surgery as well.

Answer by  Pete88 (72)

The simplest way to reduce the problem of snoring is to sleep on your side. Most people sleep on their backs causing the muscles in the throat and air ways to relax.

Answer by  diane41 (309)

Snoring affects both men and women. Snoring basically cannot be cured but can sometimes be reduced by losing excess body weight or by sleeping on your side or stomach.

Answer by  Mar (428)

The reduction of snoring is easily achieved in the short term with the use of the product put on the outside of one's nose to open up the nasal cavity. In order to achieve long term reduction the loss of weight seems to be the best solution.