How should my meals be if I am eating 5 small meals a day?

Answer by  thattractorguy (2970)

You should eat three main meals and two mock meals. For breakfast, lunch, and dinner include all of your food groups. Mid morning, eat a mock meal consisting of a protein, fiber, and a fruit or vegetable. Mid afternoon, have another mock meal.

Answer by  Marsha94 (618)

For your first meal of the day you could have an egg or grapefruit. Another meal could be a small fist sized piece of lean meat. Another could steamed vegetables.

Answer by  lulu899 (56)

Consider your caloric intake and the nature of your work. Is there a time when you complete the most physical activity? Is there a time where you are required to me most mentally alert? Your best bet would be to consult a nutritionist.

Answer by  SubhashChander (1773)

If one is taking 5 small meals a day, then the first Breakfast should be at say 9. 00 a. M. and then each meal after a gap of three hours.