How much protein is too much for an adult male?

Answer by  firefighter38310 (430)

depends on what your goals are. normally you pee out the excess protein in urine but lately i am not so sure. there is a problem called proteinuria where you retain some. i have had some lower extremity swelling. for me its 1. 0 mgm per lb of body weight

Answer by  rosen (218)

If the level f protein is more than 0.8 gram per kilogram (2.2 pounds) of ideal body weight,then it is said to be too much for the body weight.Also the body weight play a important role in deciding the protein availability for adult male and female.

Answer by  thinktank (29)

The requirement of daily protein for adult male is around 0.8 grams per 0.36 grams/pound of body weight.In other words, average 154 pounds of male requires 56 grams of protein.

Answer by  deshpandev65yahoocom (149)

Protein is essential for building and repairing of muscles, tendons and different organs of the body.Daily requirement of protein for adult male is 1 gram per kg body weight.