Question by  MehulHathi (50)

How many calories does hula hooping burn?

I love to hula hoop.


Answer by  Maiu (64)

Hula hooping is an effective exercise for burning calories. The amount of calories that you can burn is 200 calories per half an hour of exercise, this depending on the individual's body, the amount of muscle mass or fat tissue. If you have more muscles, you will burn more calories.


Answer by  SashaDarkCloud (5764)

It depends on a few factors. What do you weigh? How long is your routine? How many times a week do you do your routine? Generally, you lose about 90 calories for 15 minutes of using a hula hoop. So you don't lose a lot with a hula hoop, but if you enjoy it any activity is a good thing.


Answer by  AnneB91 (611)

Hula hooping burns 400 calories per hour, but the amount varies according to the weight of the individual doing the hula hooping. Heavier people burn more calories than lighter people.

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