Question by  Ryan50 (20)

How many calories are in egg whites?

I'm told they're good diet food.


Answer by  jkm1026 (39)

An egg white for a large egg has about 15 calories and absolutely no fat, which is why it's good for you. On the other hand, the yolk has about 60 calories and 5 grams of fat. So if you eat the whole egg, it will be about 75 calories and 5 grams of fat.


Answer by  dtalk (428)

A whole egg has about 75 calories. 60 of these calories are the yolk alone. The egg white has 15 calories on average. This varies between the size of the egg. There are small eggs, medium eggs, and large eggs. It is healthier to eat only the egg white because the yolk contains cholesterol.

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