how to


Question by  shortstuf986 (27)

How does on go about healing from adrenal exhaustion?


Answer by  fiddlefaddle (883)

There are many ways to recover from adrenaline exhaustion. Lying down, sleeping, laughing, minimizing stress, doing something fun, taking B-complex supplements that are high in B6 and pantothenic acid, taking calcium and magnesium supplements, adding sea salt to your diet, taking vitamin c supplements, eating five to six servings of vegetables each day.


Answer by  QueedlyMcShane (205)

Give up caffeine! It actually exhausts the adrenal glands - I speak from experience. Substitute green tea. Also, get test for brain neurotransmitter levels. Eat a truly balanced diet.


Answer by  louisranjhanyahooin (109)

Adrenal exhaustion is also called as adrenal fatigue. Due to over strain of body, the nutrition level in the body will go to low and it will be resulted to fatigue. Remedial is taking vitamin C enriched diets and with all nutrition, adrenal –supporting formula treatment for days together and high-quality adrenal gland extract (in capsule forms) with physician advice.


Answer by  wantabemedic (345)

Several things can be done help a person recover from adrenal exhaustion. Getting enough rest, eating healthy,and slowly starting an exercise regimen can encourage healing. Most importantly, finding a way to manage stress can be of great help. Stopping any unhealthy habits such as smoking can also help a person recover from adrenal exhaustion.

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