How do you lose weight on a bike?

Answer by  Brett (7986)

There are two weighs: go for long distances, or go as fast as you can for shorter. In the end, you will lose weight on a bike if you follow either of these systems, but you have to make sure that you are doing it on a regular occassion or you won't.

Answer by  carol (1241)

Start a program where you ride the bike on a daily basis, starting out slow and gradually increasing the time that you ride the bike each day.

Answer by  fancbiz (952)

Avoid animal products in your diet and take a lot of water. Ride the bike consistently and make sure you speed up so that you sweat out and at the same time sip water at some intervals.