How can I treat a pulled rib muscle?
How do I treat a pulled back muscle?
How do you treat a pulled muscle?
What can be done to treat a pulled muscle in a basset hound?
What is the best treatment for a pulled hamstring?
What is the correct therapy for a pulled hamstring?
What is the right treatment for a pulled hamstring?
You need to keep it elevated and you need to keep it warm, this will help relax the muscle and alleviate any pain. You can take over the counter medication for the pain.
Use ice on area and elevate legs. A doctor may prescribe medicine to prevent swelling. Light exercise and light massage may also be advised by your physician.
I would get to a manual therapist that works with soft tissue injuries to first break up any residual scar tissue. Then work on lengthening the hamstring.
Rest and Ice would be your best option, you can also look into some strengthening exercises to work that hamstring after it has been healed
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