how to


Question by  therealscl (59)

How do I make a mustard bath?

I heard a mustard bath is really good.


Answer by  Dean (4035)

In a bowl, mix a cup of powdered milk, two cups of Kosher salt (or sea salt), and 1/2 cup of dried mustard powder. Put 1/4 cup of grated, fresh ginger in another bowl and add essential oils: eucalyptus-2 drops; lemon and rosemary-1 drop each. Mix well. Combine the two bowls. dissolved mixture in a warm bath and soak.


Answer by  Gus28 (683)

A mustard bath is for muscle relaxation and release of toxins. Buy commercial mustard bath mixes or make your own. Mix 1/2 cup of baking soda and 2 tablespoons of mustard powder. Options to add: 2 drops each of eucalyptus and rosemary essential oils plus tea tree or peppermint oil. Use 1/4 cup for a bath, 1-2 Tbs for foot-bath.


Answer by  Tracey47 (48)

Mix 2 cups salt, 1 cup powdered milk, and 1/2 cup powered mustard seed in a bowl; set aside. Combine 1/4 cup of grated ginger, with 2 drops of eucalyptus essential oil, one drop of lemon essential oil, and one drop rosemary essential oil; stir. Add the ginger mixture to the mustard mixture a little at a time, mixing well.


Answer by  leah84 (1043)

There are a few different recipes for a mustard bath. The easiest is to take half a cup of ground up mustard seeds and add them to your hot bath.

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