How do I get rid of lower back fat?

Answer by  technogeek (6640)

Getting rid of lower back fat is a process of getting rid of fat period. Fat-burning exercises and a change in diet are necessary in an effort to reduce fat on your entire body and when you reduce fat on your entire body, then you will reduce the fat in the areas that are of concern to you.

Answer by  lonelywolf (2117)

By getting rid of fat over your whole body. Spot reduction has been shown to be impossible or of limited value - your body reduces fat from everywhere equally. By eating healthy and exercising you can reduce your overall body fat, and the lower back fat will also go away.

Answer by  mjl10 (282)

You can't spot-reduce fat. However, if you want to get rid of lower-back fat, trying improving your cardio and doing lower back core exercises. Yoga may also help with flexibility.

Answer by  JustinBeck (20)

The best work out that I recomnded to remove lower back fat is squats. Squats our an entire body workout the work your core muscles which includes the lower back

Answer by  katharine (3981)

The only way to get rid of fat on any specific part of your body is to reduce the amount of fat on your whole body. That means taking in less calories and exercising more.