What would cause severe pain on top of my foot when I lift my back heel?

I have severe pain on the top of my foot, and it really hurts when I lift my back heel up and lean forward to take a step. May I ask what is causing this kind of pain? Walking is difficult, and there are no visible signs like bruising or swelling.

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Answer by prissymissy (1895)

It sounds like you injured a tendon in your foot. This can be serious so I would suggest that you see your doctor right away. They will probably look at your foot, ask you to move it around and will probably do some x-rays. In the meantime take some aspirin for the pain until you can get to the doctor.

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Answer by Sett (1838)

You might have over extended your foot while walking, or you might have pulled a muscle. The doctor will be able to determine what it is,and give you medication.

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Answer by kevincai96 (669)

This sounds like a typical case of tendinitis. Take 2 ibuprofen (800mg) per day for 1 week and observe your condition. It should improve, since ibuprofen reduces inflammation. It is sold over the counter as Motrin. Good luck.

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Answer by kekejojo (36)

Even though there are no signs of bruising or swelling, it could mean that you strained a muscle or joint. You should probably refrain from putting a lot of weight on that foot and give it a rest for a while.

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