How do I develop healthy eating habits?

Answer by  Cyndael (338)

You can start by not eating any fast food. Then you can begin preparing your own food from scratch, it is much healthier than any prepackaged foods.

Answer by  adawg (247)

You must have awareness that eating healthy foods is good for your body and will make you feel better than eating junk foods that only give short term pleasure.

Answer by  carol (1241)

Start with small things, such as replacing sugary and salty snack with healthful things such as fruits and vegetables and gradually this will become a good habit.

Answer by  kungfukid (1241)

its easy when you realize that eating healthy leads to being healthy and with the medical costs so high its is cheaper to be healthy than sick