How can I strengthen my legs?

Answer by  Semaj (83)

The easiest way is to walk more, beyond that weight training using machines available at any gym is optimal. You should use a weight amount that you can lift 8-12 times before exhausting yourself and then rest. You should aim for three sets of these. You should perform leg presses first and then move to the smaller muscles.

Answer by  livluvlaf (30)

One of the easiest ways is to walk at an incline, whether that be on a treadmill or stair climber at the gym, outdoors walking uphill or hiking, or even taking the stairs instead of an elevator.

Answer by  HawaiianGirl (6906)

A great way to strengthen your legs is by doing squats or other leg exercises. The exercises will help to strengthen the muscles in your legs. Some other things you can do to strengthen your legs is by using them! Whether it's by walking, running, or jogging, keeping active is important.

Answer by  Rose (6804)

To gain strength in your legs you should begin by walking once you have gotten your heart rate up leg lifts and leg pulls are a great exercise.