How can I get shoulder and back pain relief?

Answer by  mammakat (11147)

I could fill and encyclopedia... I would need to know why you have the pain, do you have surgery or injuries, etc- NSAIDS and anti-inflammatories give great relief that allows you to have physical therapy or exercise that can do amazing things for your pain. Acupuncture, new mattress, new doctor etc.

Answer by  cupcake21 (78)

Apply ice in 15 minute intervals to affected site and use moist heat to alleviate pain and increase mobility. Also ibruprofen or Tylenol to control pain. Do mild muscle stretches.

Answer by  Doris59 (1647)

Visit a chiropractor or other health professional and get some advice and treatment for this condition. You can always apply ice to the areas of discomfort, twenty minutes out of every hour. Another option would be meds, Advil or other medication specifically for relief.

Answer by  Zoe (2369)

Aside from using ice packs, it can help to get regular massages or chiropractic treatment. Also, look into a cervical traction pillow to help stretch your neck muscles.