How can I get perfect abs?

Answer by  RachelW (932)

Your muscle structure is dependent on your body - some people cannot achieve "perfect" abs no matter how much they exercise. No amount of ab workouts will give you a six-pack if you have large amounts of fat over your abs. Cruches, bicycle crunches, push-ups, the plank, and running all help strengthen and define the abs, as does swimming.

Answer by  kalip (355)

Lots of abdominal workouts. Crunches are a good start. It will take a lot of time and effort to get "perfect abs."

Answer by  Travis404607 (3916)

To get abdominal muscles that appear perfect and sculpted, you need to have a rigorous abdominal exercise routine. Doing a high number of stomach crunches consistently on a daily basis can help give you a noticeable effect over time.

Answer by  Cookinginbc (383)

Making sure to eat a healthy diet is going to make a big difference. Doing a cardio workout at least 5 times a week. Then start an ab workout that you change about every 8 weeks to prevent your body from getting used to it.