Does any food increase testosterone?

Answer by  nickyann (363)

Yes, two foods that are high in cholesterol are eggs and red meat. Cholesterol can help increase testosterone levels. Another thing that can help is having fats in your diet such as olives, nuts, whole dairy products, olive oil and avocadoes. Other foods may include cabbage, broccoli, and cauliflower. Oysters, beef, pork, and turkey are some more foods.

Answer by  MarkWatrous (729)

Ripe avocados; black, green and kalamata olives; raw almonds, hazelnuts, and walnuts; raw broccoli; raw spinach; raw kale; get the brown rice that you have to cook for 50 minutes NOT THE STUFF IN A BOX; eat more yogurt, cottage cheese and hard cheeses (avoid American cheese).

Answer by  Jlitting (55)

Some people believe that Vitamin E helps. I know foods like Bananas, Almonds, Avocado, Asparagus,Eggs, Celery. Of course if all those fail try Oysters Raw.

Answer by  Dianne857 (105)

Some foods known as libido enhancers including oysters, asparagus, nuts, salmon, liver, figs, avocado, eggs, bananas, cheese, turkey, and celery. Regular exercise helps too.