mental health






 

Question by  MEIRONS (9)

Can you tell me how not to give up on depression?

It is hard not to give up.

 
+7

Answer by  yourfriend (36)

When dealing with depression you have to be selfish. You are your own best advocate. It could be that you are not getting enough exercise and/or are not eating right. It could also be that you are just being too hard on yourself.

 
+5

Answer by  djleo666 (74)

Depression can make you fell bad, sick without beeing ill, can make you tink about hurting yourself or worse.. Don't give up, you can still see the beauty of life, the color of sunset or the green of grass. Live it up !

 
+5

Answer by  catysuzgirl2000 (578)

Having faith or a religion helps. Just treat the stigma that comes with it as lightly as you can. Having family support is crucial too.

 
+5

Answer by  bumblebee (313)

The first thing you should do is find a good counsellor. There are plenty of medications used to treat depression, sometimes it takes awhile to find the right one.

 
+5

Answer by  BeenThereDoneThat (33)

Depression robs you of your energy and your joy. People sometimes advise a depressed person to "snap out of it". Easier said than done. Talk with your doctor about medication. Antidepressants can create chemical balance in a brain where an imbalance may exist. Don't accept the status quo. It's treatable.

 
+5

Answer by  Zoe (2369)

The important thing is to try to figure out what factors in your life are contributing to your depression. Which factors can you change? Work on those.

 
+5

Answer by  S93 (524)

Remembering that life could be ten times better after dealing with depression can keep you going. Also, joining a group, either locally or online can be very helpful.

 
+4

Answer by  Brett (7986)

Don't give up, because there is no much good in this world that you can experience, and make it a better place.

 
+4

Answer by  flamiss22 (5081)

You have taken the first step by recognizing you have a problem. Now get your self to a counselor or program so you can get the help you need and not let this problem defeat you.

 
+4

Answer by  Mrscmrn (1449)

When one has depression is it difficult not to give up. Remember it is an illness. Everyone deserves stability and some happiness in their lives. Everyone, especially you!

 
+4

Answer by  Roland27 (16334)

Make sure that you are taking your depression medication. Try to do things that you like to do or that bring you joy to keep you happy. If work for you go talk to a Therapist. It can be helpful sometimes to let everything out and talk to someone.

 
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