Can you give me some nutrition info about peanut butter?

Answer by  Azgma (12)

I would consider the most important nutritional value in peanut butter to be the 7 grams of protein per serving. The serving size would be two tablespoons, so easy to consume. The important vitamins and minerals would be Vitamin E, Iron and niacin. Also it contains no cholesterol and no trans fat. Those being important to a healthy diet.

Answer by  Ann89 (613)

Peanut butter is a great source of protein and nutrients. It contains a good balance of mono saturated and poly saturated fats which are excellent nutrition sources for the body.