nutrition






 

Question by  VaNella (17)

Can you give me a list of complex carbohydrates?

 
+7

Answer by  ihatetv (581)

Whole grains are usually complex carbohydrates-- that means just about anything that hasn't been overly refined. Stone ground whole wheat, oats, brown rice, barley, and quinoa are some ingredients to look for. Avoid anything "white"-- white flour, white rice and other overly processed grains.

 
+6

Answer by  thattractorguy (2970)

Some carbohydrates that take longer for the body to break down are as follows: oatmeal, oats, whole wheat, whole grain, honey whole wheat, barley, fruits, and vegetables.

 
+5

Answer by  Hasan72 (572)

Wholegrain breads, Pasta, Pitta bread, Shredded wheat, Macaroni,Spaghetti, oats, muesli and brown rice are the basic source of complex carbohydrates.

 
+5

Answer by  girl55555 (157)

Raw fruit (orange, banana, apple, pears... ), vegetables (broccoli, cucumber, tomato, peas, beans, potato, carrots... ), whole grain breads and cereal and porridge.

 
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