Can you give me a list of complex carbohydrates?

Answer by  ihatetv (581)

Whole grains are usually complex carbohydrates-- that means just about anything that hasn't been overly refined. Stone ground whole wheat, oats, brown rice, barley, and quinoa are some ingredients to look for. Avoid anything "white"-- white flour, white rice and other overly processed grains.

Answer by  thattractorguy (2970)

Some carbohydrates that take longer for the body to break down are as follows: oatmeal, oats, whole wheat, whole grain, honey whole wheat, barley, fruits, and vegetables.

Answer by  Hasan72 (572)

Wholegrain breads, Pasta, Pitta bread, Shredded wheat, Macaroni,Spaghetti, oats, muesli and brown rice are the basic source of complex carbohydrates.

Answer by  girl55555 (157)

Raw fruit (orange, banana, apple, pears... ), vegetables (broccoli, cucumber, tomato, peas, beans, potato, carrots... ), whole grain breads and cereal and porridge.