How do you cure knee pain?
If I stretch my ear lobes, will then one day go back to normal if I change my mind?
What are common knee injuries in gymnastics?
What can be done about meniscus injuries?
What do you do about gallstones in a c5 quad injury?
What is a good treatment for a pulled quad muscle?
Why is my quad muscle tight?
exercise injuries
Question by premacharles (13)
Answer by nidhi193stergmaicom (5)
The quads are the supporter of your legs,hips and knees in case there is some injury don't do the quad streches because it may lead to instability in your knees.
Answer by Hom (238)
The best thing to do when injured is to rest because that helps heal faster. Quat stretches focus on knees mostly so it is better to avoid it.
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