Question by  premacharles (13)

Can you do quad stretches if you have a knee injury?


Answer by  nidhi193stergmaicom (5)

The quads are the supporter of your legs,hips and knees in case there is some injury don't do the quad streches because it may lead to instability in your knees.


Answer by  Hom (238)

The best thing to do when injured is to rest because that helps heal faster. Quat stretches focus on knees mostly so it is better to avoid it.

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