Can running help me lose body fat?

Answer by  philosophy (243)

Running is a great way to lose fat. Depending on how aggressively you run, you can burn a lot of calories... i think 600 calories burned per hour is the average! The most important thing is to get into a regimen and do it regularly.

Answer by  John (9008)

Any cardiovascular exercise, such as running, will help a person lose body fat. However, exercise is just one part of the puzzle; diet is important, too. If you start running but do not have a good diet, you may not see as much benefit.

Answer by  Chad16 (22)

Yes if you make a habit of it. Running everyone now and then will not help you lose much body fat so it is important to get on some sort of running schedule.

Answer by  Gunrunner (561)

Running can help you lose body fat by increasing the number of calories you burn. When you use or "burn" more energy (calories) than you take in, your body uses its energy reserves (fat) to make up the difference. This is how you "burn" body fat.

Answer by  mdzzz17 (99)

yes,running can definately help you for lose body fat.running in morning time is very very beneficial for loose body fat.even i am doin morning jogging from last 2 months and i loose my too much body fats.body is also getting in good shape.it definately increases our fittness