Can cod liver oil help with constipation?

Answer by  HelpChat (494)

Cod liver oil can help with constipation since it lubricates the bowels. The best solution is to hydrate thoroughly. Drink lots of water. Go for a long, mild walk. Eating ginger and yogurt are great for digestion, too. If necessary, a laxative can accelerate the process, but it is not the only or healthiest way.

Answer by  writergalfriday (325)

Yes, because it is gentler on the stomach and does not cause any cramping, gas or bloating. Cod liver oil also contains omega-3 fatty acids, which are good for improving concentration, joint pain, lung function and certain heart ailments. Consult with your physician or gastroenterologist before taking any new, over-the-counter remedies.

Answer by  cindy2366 (224)

Cod liver oil contains both Vitamin A and D, which help with daily bodily functions. To keep yourself regular also be sure to eat the recommended amount of fiber daily.

Answer by  cathybellejones (309)

Yes, cod liver oil can he useful but many other herbal remedies are better. Try something like cascara sagraa or slippery elm.