Question by  karpukarasinameetha (4)

Are oranges a good source of potassium?

How about milk?


Answer by  bubbyboy (9929)

Yes, oranges are a great source of potassium. Milk has some but not much. Bananas and generally all fruits and most vegetables also contain good amounts.


Answer by  Rosebud (334)

Oranges and bananas are an excellent source of potassium. Milk is also a good source. Potassium can prevent muscle cramping and spasms.

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