nutrition






 

Question by  karpukarasinameetha (4)

Are oranges a good source of potassium?

How about milk?

 
+7

Answer by  bubbyboy (9929)

Yes, oranges are a great source of potassium. Milk has some but not much. Bananas and generally all fruits and most vegetables also contain good amounts.

 
+5

Answer by  Rosebud (334)

Oranges and bananas are an excellent source of potassium. Milk is also a good source. Potassium can prevent muscle cramping and spasms.

 
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