Question by  VeronicaRenee (14)

What is a good source of potassium?

I get foot cramps, and my doctor said I need more potassium.


Answer by  ablefoster (29)

Besides taking a multi-vitamin you can increase potassium levels by adding healthy options to your diet. Bananas and orange juice are two easy ways because they can be eaten on the go. Other options include, white beans, potatoes, tomato paste and whole grains like brown rice, bread and pasta. These additions will also provide your body with other healthy nutrients!


Answer by  catclaw (432)

Bananas, kale, chard, cremini mushrooms, and sweet potatoes are all very high in this nutrient. There are also vitamins which can purchase that contain it so you can take it in pill form.

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