Why should we eat raw fruits?

Answer by  Monica44 (224)

Fruit is healthy for our bodies. It's the most natural food ever. It makes you feel better. 80% of fruit consists of water, and water is very good for us. Fruit stimulates the memory.

Answer by  Roland27 (16334)

When fruit is cooked or blended and then put into other foods often times they loose a lot of those really good nutrients that they once had. When you eat food in it's raw form it keeps more of the nutrients and a lot more of it actually gets absorbed.

Answer by  margiep (422)

When we cook fruits (and vegetables), we cook out a lot of the nutrients that we get by eating them. Eat them raw to get all the nutrients.

Answer by  blahblah (670)

Raw fruits keep more of their nutrients than canned or frozen fruit. The fiber in raw fruit helps your digestion.

Answer by  Baobao (1273)

They are very fresh and tastes good, and they have more water and nutrition than cooked. It is very healthy to do that.