Why do I have muscle spasms in my hips?

Answer by  dr84bhl (2789)

The spasms could be caused by lack of exercise. Do some light exercise and try to do some walking for about 20 minutes a day.

Answer by  GreenTema (223)

Spasms in the hips are a clear sign of Repetitive Strain injury. This injury is typically caused by over working a particular muscle group. Try improving your posture.

Answer by  AOLCanceler (73)

It is likely because you are deficient in essential salts and calcium in your bloodstream. The other option is that you worked your hips too hard.

Answer by  Sara64 (113)

It may be due to over exercising, walking after taking in a large amount of food and running after a meal or due to deficiency of calcium in your body.