Question by  Kim78 (30)

What can I do for a quad muscle spasm that has been going on for 2 days?


Answer by  Macniell (41)

Try to stretch your legs a little bit, by standing folding your legs and bringing up till your stomach. And then try to lossen your muscle, by shaking ur muscle very gently. If still it doesn't get better then it must be a serious problem. Better consult a doctor and get the medication course been done.


Answer by  Cyrus87 (29)

You must stretch regularly. Hold your foot up to below your buttocks for 1 minute every half hour. If this does not work after a day of doing it you may have a serious issue and should see a doctor.


Answer by  okcmouseketeer (779)

If it is from an injury ice, compression wrap, and stay off of it for 2 to 3 days. If it is not, try eating bananas for the extra potassium and drink something like Gatorade for the electrolytes.


Answer by  primatefreak (1616)

Use RICE principal for rehabilitation: Rest, Ice, Compression, Elevate. The two most important are ice and compression. Light stretching exercises also help. This should help spasm, pain and swelling.


Answer by  donnellyspencer (65)

Stay off the leg for a few days. Perhaps investing in a set of crutches to stay off the effected leg will give it time to heal and repair. Rest the leg and DO NOT RUN!

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