How do you relieve mid left back spasms?

Answer by  banu62 (25)

Physiotherapy is the best way to reduce muscle spasm,postural correction is very necessary to reduce spasm. contrast bath (hot and cold water fermentation),Interferential therapy will reduce pain

Answer by  Aubrey (356)

Stretching and massaging the area of spasms may help somewhat. If stress is the cause of your muscle spasms, developing a stress relief plan will definitely benefit you. Visiting your doctor is also suggested, as these spasms may have another cause.

Answer by  Melissa101010 (4405)

There are many things that you can do to help with your back spasms. You can take some pain medicine and a hot bath to help.

Answer by  worker2746 (2434)

A person can relieve back spasms with heat pads applied to the affected area and lying down to not stress those muscles. Drink plenty of fluids as to not dehydrate as well.